5 from 1 vote
Banana Bliss Bites
Prep Time
10 mins
Total Time
10 mins
A sweet protein-rich snack or power lunch option when you need to get on the go that’s dairy-free, egg-free, nut-free, oil-free and gluten-free (if gluten-free tortilla wraps are used).
Course: Breakfast, Main Course, Snack
Cuisine: All Cuisines, Vegan
Servings: 2 people
Calories: 227 kcal
Author: @dietitian_mom
  • 4 8 inch whole-wheat tortilla wraps (or gluten-free alternative)
  • 1/2 cup cooked white navy beans [85 g] (or canned white navy beans, rinsed & drained well first)
  • 2 large ripe bananas (mashed)
  • 2 tablespoons ground flaxseed (optional)
  1. Warm a tortilla in a large saucepan or skillet on a low heat setting.
  2. If using canned beans, drain and rinse the white navy beans well. Place the beans in a colander to remove any excess water from the beans before using.

  3. Using a fork (or potato masher), mash the measured amount of cooked or canned white navy beans with the ripe bananas until well mixed together.

  4. Remove the warmed tortilla from the skillet and place it onto a large plate. Spread on a quarter of the creamy mashed banana-bean mixture. Sprinkle on 1 ½ teaspoons of ground flaxseed, then roll up the tortilla tightly like a carpet, before slicing into bite-sized chunks. Repeat this process with the other tortilla wraps. Ready to devour!

Recipe Notes

Skip the tortilla wrap warming part if you are rushed for time. You can also just eat this as a whole roll instead of slicing the roll up into bite-sized pieces.


Feel free to add other seasonings into the tortilla wraps before rolling it up (examples are a dash of cinnamon, nutmeg or other spices)!


If packing for a school or work lunch, it is best to make these Banana Bliss Bites in the morning instead of the night before. This prevents the tortilla wraps from getting too moist and soft from the filling overnight.

Nutrition Facts
Banana Bliss Bites
Amount Per Serving
Calories 227 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 15mg1%
Potassium 720mg21%
Carbohydrates 45g15%
Fiber 10g42%
Sugar 17g19%
Protein 6g12%
Vitamin A 85IU2%
Vitamin C 11.8mg14%
Calcium 56mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.