0 from 0 votes
Five-Minute Guacamole
Prep Time
5 mins
Total Time
5 mins
 

Using avocados, this recipe is full of healthy fats, and is naturally dairy-free, egg-free, oil-free and gluten-free too.

Course: Appetizer, Side Dish, Snack
Cuisine: Mexican
Servings: 2 people
Calories: 334 kcal
Author: @dietitian_mom
Ingredients
  • 2 avocados
  • 2 tablespoons onion (finely minced)
  • 2 garlic cloves (minced)
  • 2 tablespoons tomatoes (diced)
  • 2 teaspoons lime juice (more if desired)
  • ¼ teaspoon salt (more if desired)
  • ¼ teaspoon pepper (more if desired)
Instructions
  1. peel and mash the avocadoes in a bowl. 

  2. Add all the other seasonings into the bowl and mix well together. Ready to serve!

Recipe Notes

Feel free to add more onion, salt or pepper as desired. If you would like a richer taste, after mixing first chill the bowl for 30 minutes in the refrigerator to let the flavors blend together before serving.

Nutrition Facts
Five-Minute Guacamole
Amount Per Serving
Calories 334 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Sodium 306mg13%
Potassium 1009mg29%
Carbohydrates 20g7%
Fiber 13g54%
Sugar 2g2%
Protein 4g8%
Vitamin A 415IU8%
Vitamin C 25.3mg31%
Calcium 30mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.