Here are some key nutrients vegans and plant-based eaters alike need to consider when planning smart healthy diets for themselves and their families. These nutrients are especially important if you are excluding all forms of animal-based protein from the foods that you eat. In Part 1, protein, calcium and vitamin D are highlighted. Knowing the…
UNITED STATES The FACTS: Of all the vitamins, I think the most crucial for your infant is vitamin D because breast milk provides limited amounts of vitamin D, so if you are exclusively or partially breastfeeding then it is recommended by the American Academy of Pediatrics (AAP) in the United States to give your baby a…