Mini Lentil-Banana Pancakes

Want an easy way to make pancakes for your children without the fuss of frying them on the stove? Try these protein packed Mini Lentil-Banana Pancakes. Great for breakfast or as a snack on the go! These vegan, egg-free and dairy-free Mini Lentil-Banana Pancakes taste great as leftovers cold or heated, or thawed and warmed up from…

Coconut-Lima Bean Dip

Getting a bit tired of the regular chickpea hummus? Want to try something new that everyone in your family can enjoy? Try this easy vegan, egg-free, dairy-free, nut-free, gluten-free and oil-free recipe for a Coconut-Lima Bean Dip. It gives a refreshingly different spread for your veggies and whole wheat crackers. The recipe can be used…

You Say ‘Yam’, I Say ‘Sweet Potato’…Which Is It?

Although both yams and sweet potatoes are edible starchy root tubers, there are differences in their outer and inner appearances. Plainly speaking, the red-skinned and orange fleshed tubers we find commonly labelled as ‘yams’ in grocery stores in the United States are actually sweet potatoes! How did this happen? These ‘yams’ were labelled so originally…

Vegan Coconut Corn Mini-Breads

I knew there was a reason I bought this recipe book. Many years ago, I decided to buy a book titled ‘Quick Breads’ by Howard Early and Glenda Morris. I am a novice bread baker, so the idea of being able to make breads rapidly without much dough kneading or rising time was very appealing.…

Do Different Brands of Baby Cereal Provide the Same Nutrition?

Although there are some similarities, there appears to be more differences between different brands of baby cereal products, even between different brand products of the same type of cereal.  How so? Read on. Generally all infant cereals are fortified in certain nutrients such as iron, thiamine, riboflavin and niacin. Baby cereal products also contain (per serving)…

Toastie Corn Black Bean Soup

Have you ever tried combining some toasted corn kernels with black beans? Our family tried this out some time ago, modifying a recipe we found and it became an instant family favorite meal option. It’s super easy to make because it builds on a ready-to-heat can or carton of black bean soup as the base,…

What Are Ways to Cook Beets?

For those who are unfamiliar with this supernutritious plant, there are actually a myriad of ways to cook beets, or the taproot portion of the beet plant. These include the following methods: Steaming it and applying a bit of butter and salt Adding it into soups Eating thin raw slices as part of a salad…

Beets

When a friend passed me some huge home grown beets, I was excited to use them. Although I had not incorporated these into my cooking repertoire yet, I had heard that beets were a great healthy food choice and the internet is rife with praise for these red colored giant turnip-like vegetables. However, it made…