No-Added-Sugar Quick Blueberry Jam

The summer may be coming to a close, but our family is loving the onslaught of in-season blueberries and peaches right now. Enjoying fresh blueberries by generous handfuls really makes you appreciate more deeply the joys of summer! But summer needn’t end when these blueberries and peaches become less readily available. Buy those blueberries in…

Quick Blueberry Pumpkin Energy Snack Bars

Are you looking for a tasty healthy snack that will keep your children fueled through school, sports practice and other after school activities? Do you have ‘hangry’ children coming home after school hankering for a filling snack? Or perhaps you’re in need of a little ‘pick-me-up’ nutritious energy bar when those snack cravings hit… Well,…

Dreamy Vegan Acorn Squash Pasta

This easy go-to plant-based dish turns super nutritious acorn squash and white navy beans into a deliciously creamy and dreamy pasta sauce to top any whole grain pasta or gluten-free noodles you prefer. You can use canned white navy beans or pre-cooked white navy beans (from dry) in this recipe. (Want to learn more about…

‘So Healthy You Won’t Believe It’ Vegan Oreo Cookies

I have been saving up this ‘So Healthy You Won’t Believe It’ Vegan Oreo Cookies recipe for a special occasion and now with Valentine’s Day approaching, it seems like the perfect occasion to post this recipe. Here’s the background. One day I had some left over soy cream frosting remaining, and suddenly thought they would…

Sweet Asian Black Bean Noodles 

During Lunar New Year, some favorite celebratory foods make regular appearances on tables, and many for a good symbolic reason. Examples include clementines or mandarin oranges to symbolize good fortune and wealth, sweet rice balls (or ‘tang yuan’) to symbolize a family gathering for togetherness, glutinous rice cake, and fish to symbolize an increase in…

Vegan Kale Mushroom Bruschetta

With the holiday celebrations fast approaching, here is a simple and uncomplicated plant-based dish you can serve as an elegant appetizer for the upcoming Christmas party, office function or family gathering. These toasty pieces can be served as a tasty side to go along with a main course meal any night of the week, and…

Creamy Vegan High Protein Butternut Soup

This cold frosty weather of late has had me long for some warm toasty bread dipped into a bowl of steaming hot soup…like rich comforting butternut squash soup. Over the summer, a friend presented me with two beautiful blemish free butternut squashes from her backyard garden. It was the first time I had tasted such…

Super Easy Crispy Baked Tofu!

Here is a fast and flavorful plant-based recipe you can make on a busy weeknight for the dinner table, or meal prep on the weekends to add some plant-based powered protein to meals during the week! There are only 4 ingredients to the recipe and the oven does most of the work in cooking. What…

Crazy Versatile Chickpeas

Have you ever wanted a fast and flavorful plant-based, protein-rich recipe that you can make quickly and then use in multiple ways and for different meals? If so, you have come to the right place! These Crazy Versatile Chickpeas involve only 9 main ingredients, can be made within 15 minutes and have the perfect seasoning…