Mini Lentil-Banana Pancakes

Want an easy way to make pancakes for your children without the fuss of frying them on the stove? Try these protein packed Mini Lentil-Banana Pancakes. Great for breakfast or as a snack on the go! These vegan, egg-free and dairy-free Mini Lentil-Banana Pancakes taste great as leftovers cold or heated, or thawed and warmed up from…

Tips on Cooking Spaghetti Squash

Based on personal experience, here are some tips for cooking and using spaghetti squash. While you can microwave or bake the spaghetti squash, I’ve found that it is easiest to boil it before removing its strand-like interior. Here is how I would recommend boiling spaghetti squash: Use a knife to make a few small holes…

Do Different Brands of Baby Cereal Provide the Same Nutrition?

Although there are some similarities, there appears to be more differences between different brands of baby cereal products, even between different brand products of the same type of cereal.  How so? Read on. Generally all infant cereals are fortified in certain nutrients such as iron, thiamine, riboflavin and niacin. Baby cereal products also contain (per serving)…

Beets

When a friend passed me some huge home grown beets, I was excited to use them. Although I had not incorporated these into my cooking repertoire yet, I had heard that beets were a great healthy food choice and the internet is rife with praise for these red colored giant turnip-like vegetables. However, it made…

 Kitchen Spotlight: Apples

  In this “Kitchen Spotlight” post, we’ll take a snapshot look at an all-time American (and likely around the world in other countries) favorite: apples. Apples are a good source of soluble and insoluble fiber and contain phytochemicals (an example would be flavonoids such as quercetin). Carbohydrates are the main macronutrient, but apples also contain…

Zucchini Crisps

Here is a recipe that I would like to share with you that I originally found on foodnetwork.com and then adapted. It was an immediate hit with oldest daughter (then a toddler) and my husband! In fact, when I first served it, my daughter kept asking me for more – and she would usually barely…

Sweet Potato Kale Bean Patties

Here’s another easy to make plant-based, vegan recipe that packs a lot of nutrition for growing toddlers & everyone else in the family–Sweet Potato Kale Bean Patties! Serve these as finger foods alongside cut up bits of fruits and vegetables, or dress these patties up by cutting pieces of bread into quarters and sandwiching the patties…