Brown Rice Vs. White Rice: Is There a Real Difference?

Well, let’s compare them side by side. One cup of cooked long grained unenriched white rice (195 grams in weight) provides about 205 calories, 4.25 grams of protein, 0.44 grams of  fat,  44.5 grams of carbohydrate, 0.6 grams of fiber and very small amounts of the B vitamins and other nutrients  like iron, zinc and…