Oo-La-La! Five-Minute Guacamole Recipe


2 Avocados

1-2 tablespoons onion, finely minced

2 garlic cloves

1-2 tablespoons tomatoes, chopped

2-4 teaspoons lime juice

¼ teaspoon salt, or as desired

¼ teaspoon pepper, or as desired



  1. Simply peel and mash avocado in a bowl. Then add all the other seasonings together!

Notes: Feel free to add more onion, salt or pepper as desired. If you would like a richer taste, after mixing first chill the bowl for 30 minutes in the refrigerator to let the flavors blend together before serving.

Serve this as a power snack alongside any of the following options:

Unsalted tortilla chips

Warm pita bread strips

Baked pita chips

Carrot/cucumber/celery sticks

Red, orange or yellow bell pepper sticks

Apple slices

Pretzel sticks

Cheese and flour/corn tortillas as mini ‘roll-ups’

Zucchini crisps

In lettuce leaves as ‘mini-wrap’ sandwiches (feel free to add beans, chopped boiled egg, strips of cooked poultry meat or cheese if desired)

This is a great dish for your child’s afternoon snack or potluck/party/picnic contribution!



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