Oo-La-La! Five-Minute Guacamole Recipe

Ingredients:

  • 2 Avocados
  • 1-2 tablespoons onion, finely minced
  • 2 garlic cloves
  • 1-2 tablespoons tomatoes, chopped
  • 2-4 teaspoons lime juice
  • ¼ teaspoon salt, or as desired
  • ¼ teaspoon pepper, or as desired

Directions:

  1. Simply peel and mash avocado in a bowl. Then add all the other seasonings together!

Notes: Feel free to add more onion, salt or pepper as desired. If you would like a richer taste, after mixing first chill the bowl for 30 minutes in the refrigerator to let the flavors blend together before serving.

Serve this as a power snack alongside any of the following options:

  • Unsalted tortilla chips
  • Warm pita bread strips
  • Baked pita chips
  • Carrot/cucumber/celery sticks
  • Red, orange or yellow bell pepper sticks
  • Apple slices
  • Pretzel sticks
  • Vegan ‘cheese’ shreds and whole-wheat/corn tortillas as mini ‘roll-ups’
  • Zucchini crisps
  • In lettuce leaves as ‘mini-wrap’ sandwiches (feel free to add beans, chopped boiled egg, strips of cooked poultry meat or cheese if desired)

This is a great dish for your child’s afternoon snack or potluck/party/picnic contribution!

 

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