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Asian Tahini Noodles
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Vegan, egg-free, dairy-free, nut-free protein-rich noodles that make a satisfying meal.
Course: Main Course
Cuisine: Asian
Servings: 2 people
Calories: 114 kcal
Author: @dietitian_mom
  • 2 tablespoons tahini
  • 2 teaspoons soy sauce
  • 1 teaspoon sesame oil
  • 2 garlic cloves (finely minced)
  1. Cook whole wheat pasta according to package instructions.
  2. Wash, chop and steam or stir-fry any vegetables you would like to add to this dish. 

  3. Mince the garlic and mix together the sauce ingredients.
  4. Mix sauce with 2 cups's worth of whole wheat pasta noodles.

  5. Garnish with sesame seeds (optional)!
Recipe Notes

You may add tofu cubes and/or cooked beans to this dish to make the recipe even more protein-rich. This recipe makes 3 tablespoons of sauce to coat 2 cups of cooked whole wheat noodles, but feel free to make a greater quantity of sauce if desired. Use any kind of noodles you would like, such as buckwheat noodles, rice noodles or whole-wheat pasta noodles!

Nutrition Facts
Asian Tahini Noodles
Amount Per Serving
Calories 114 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 340mg 14%
Potassium 68mg 2%
Total Carbohydrates 4g 1%
Protein 3g 6%
Vitamin C 1.9%
Calcium 2.7%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.