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Asian Tahini Noodles
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Vegan, egg-free, dairy-free, nut-free protein-rich noodles that make a satisfying meal.
Course: Main Course
Cuisine: Asian
Servings: 2 people
Calories: 114 kcal
Author: @dietitian_mom
  • 2 tablespoons tahini
  • 2 teaspoons soy sauce
  • 1 teaspoon sesame oil
  • 2 garlic cloves, finely minced (optional)
  1. Cook whole wheat pasta according to package instructions.
  2. Wash, chop and steam or stir-fry any vegetables you would like to add to this dish. 

  3. Mince the garlic and mix together the sauce ingredients.
  4. Mix sauce with 2 cups's worth of whole wheat pasta noodles.

  5. Garnish with sesame seeds (optional)!
Recipe Notes

You may add tofu cubes and/or cooked beans to this dish to make the recipe even more protein-rich. This recipe makes 3 tablespoons of sauce to coat 2 cups of cooked whole wheat noodles, but feel free to make a greater quantity of sauce if desired. Use any kind of noodles you would like, such as buckwheat noodles, rice noodles or whole-wheat pasta noodles!


Some children may find the minced garlic 'too spicy'. If this is the case, simply omit the minced garlic from the recipe.


Nutrition Facts
Asian Tahini Noodles
Amount Per Serving
Calories 114 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 340mg15%
Potassium 68mg2%
Carbohydrates 4g1%
Protein 3g6%
Vitamin C 1.6mg2%
Calcium 27mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.