Green Beans

Also known as snap beans, wax beans or string beans, green beans usually abound in the spring season, though better quality crops can be grown in the fall season. Green beans can be further sub-categorized into ‘pole beans’ or ‘bush beans’ depending on whether they require poles for support during growth or not. Long, skinny…

Sautéed Sesame Beet Leaves

I love the color of fresh beet leaves. They are a vibrant green that contrasts beautifully with the reddish stalks. Some time ago, I found myself with some beets leaves and stems, so decided to try cooking them. After all, if beets are so good for you (to learn about the nutritional value of beets,…

Broccoli Raab

Many names refer to this green cruciferous vegetable, so it is easy to get confused. Examples include broccoli raab, broccoli rabe, Chinese broccoli, rapine, rapini, turnip broccoli and rappi (to just name a few) but they all actually refer to the same vegetable. Broccoli raab comes with green flowery like leaves, small florets that resemble…

You Say ‘Yam’, I Say ‘Sweet Potato’…Which Is It?

Although both yams and sweet potatoes are edible starchy root tubers, there are differences in their outer and inner appearances. Plainly speaking, the red-skinned and orange fleshed tubers we find commonly labelled as ‘yams’ in grocery stores in the United States are actually sweet potatoes! How did this happen? These ‘yams’ were labelled so originally…