Versatile & Creamy Sunflower Seed Butter

If you have never tried making your own homemade nut or seed butter, you should consider it. Why? Because let’s face it, store bought nut and seed butters tend to be quite expensive. Not only is it much cheaper to make your own homemade nut or seed butter, it is usually more fresh and flavorful…

No-Bake Chocolate Cookie Hearts

This past Valentine’s Day, I was at a bit of a loss on what to make my husband. I knew I wanted it to be something in the form of hearts and I wanted it to be special (of course) but I also wanted to try and create a different recipe. So, inspired by the…

Vegan Bean Tortilla Bites

This nutritious protein-packed recipe came when I was rushing to put lunch on the table for my preschooler before she had to leave for school. I literally created this meal in about 10-15 minutes, and both children loved it! I even enjoyed it myself (as a roll) and my husband did too for lunch later…

Spiced Apple Pumpkin Cake

Here is a simple vegan, egg-free and dairy-free baked recipe that you can serve your family or take to the next dinner party. This recipe was inspired by the Apple Cake recipe from Veg Recipes of India, just made more nutritious and less complicated. I also added in pumpkin seeds for a delicious nutrient dense…

Coconut-Lima Bean Dip

Getting a bit tired of the regular chickpea hummus? Want to try something new that everyone in your family can enjoy? Try this easy vegan, egg-free, dairy-free, nut-free, gluten-free and oil-free recipe for a Coconut-Lima Bean Dip. It gives a refreshingly different spread for your veggies and whole wheat crackers. The recipe can be used…

Sesame-Cashew Snaps

  My husband has a love (…ok craving…) for sesame snaps and frequently buys them at grocery stores. It looks deceptively healthy…after all it’s packed with sesame seeds, which are nutritious right? However, a look at the ingredient labels reveals that the snack is basically made up of sugar. For example, of the four ingredients…

Five-Minute Guacamole

Need to whip up some guacamole super fast? Try this simple recipe below for fresh delicious guacamole to go with your Mexican feast or pair it with one of these tasty options: Unsalted tortilla chips Warm pita bread strips Baked pita chips Carrot/cucumber/celery sticks Red, orange or yellow bell pepper sticks Apple slices Pretzel sticks…

Zucchini Crisps

Here is a recipe that I would like to share with you that I originally found on foodnetwork.com and then adapted. It was an immediate hit with oldest daughter (then a toddler) and my husband! In fact, when I first served it, my daughter kept asking me for more – and she would usually barely…

Super Simple Kale Chips

What’s the quickest way to eat 3 cups of torn kale leaves all at once? The answer is simple: make these Super Simple Kale Chips. You will be amazed at how much those fresh leaves shrink! But first…what is kale and why eat it? Kale is a dark leafy green packed with important nutrients like…