White Bean Veggie Stir-Fry

Have you ever tried using white beans like small white navy beans in your Asian dishes? It’s simple and easy to do. Here is a quick and easy stir-fry recipe that everyone in your family will love. This White Bean Veggie Stir-Fry is vegan, egg-free, dairy-free and nut-free. If you want to make this dish…

Breakfast Lentil Scramble

Here is a simple hearty vegan, egg-free, dairy-free, gluten-free breakfast recipe you can serve your family or guests. Despite the name of this recipe, you can also eat this delicious dish at any other meal of the day! It goes well as a side or main dish on the family table and can be paired…

Red Lentils

Under the big umbrella family of Legumes (which includes soybeans, peanuts, fresh beans and fresh peas), lentils can be found categorized under the Pulses sub-family. Its siblings in the Pulses family are dry beans, dry peas, chickpeas. Essentially, pulses refer to the dried edible seeds of specific plants in the Legume family. Varieties of lentils…

Eggplant Tofu With Garlic Sauce

One of our family favorites used to be a certain Asian eggplant minced pork dish that a friend had introduced to me during my college days. We especially loved the dish’s rich garlicky sweet and sour thick glaze. Well, I recently started having a craving for eggplant and for that sauce, so I decided to…

Asian Tahini Noodles

These vegan, egg-free and dairy-free Asian Tahini Noodles  are quick to whip up for lunch or dinner for the whole family. It only involves a few simple steps and works with any kind of whole wheat pasta you would like to use. Tahini is a paste made from sesame seeds so it’s a great source…

Fresh Tomato Cannellini Quesadillas

Need to whip up something quick with hungry kids waiting around impatiently? I was in this predicament recently. It was lunchtime. We had just returned from the grocery store so I had only about 15 minutes to pull lunch together before a serious meltdown (not to mention put all the perishables into the fridge)! Well,…

Coconut-Lima Bean Dip

Getting a bit tired of the regular chickpea hummus? Want to try something new that everyone in your family can enjoy? Try this easy vegan, egg-free, dairy-free, nut-free, gluten-free and oil-free recipe for a Coconut-Lima Bean Dip. It gives a refreshingly different spread for your veggies and whole wheat crackers. The recipe can be used…