Shiitake Mushroom Lentil Stir-Fry

Recently on a trip to Asia, I introduced red lentils to my father. He had never tried lentils before, so my goal was to expose him a little bit to the plant-based world. I was excited to use local ingredients available in Asia, including fresh Shiitake mushrooms! As a result, this simple but flavorful plant-based Shiitake…

Raspberry Date Jam

If you’re looking for a jam recipe without any added refined sugar, look no further! Try this super easy and quick to make Raspberry Date Jam recipe which uses only 4 ingredients. The key ingredient to add to its sweetness? Dates! Packed with chia seeds as a gelling agent and for an extra nutritional boost,…

Peachy Chia ‘Yogurt’

One of the best parts of summer has got to be the abundance of fresh summer produce in fields, grocery stores and farmer markets. It is such a delight to feast on ripe and ready summer fruits like juicy pink fuzzy peaches, fragrant red hued nectarines, sweet blueberries, golden apricots and luscious strawberries. Our family…

Finger Lickin’ Sweet Potato Fries

Finger Lickin’ Sweet Potato Fries This recipe was an instant hit with the family, especially my toddler and my husband. You know it is good when your toddler is stuffing her mouth with a piece and immediately asking for the next piece, and your husband asks you to give him the recipe! The best part…

Banana Bliss Bites

Here’s an easy way to change up the breakfast routine, with a simple but nutritious recipe that’s quick to put together. With the right ingredients on hand, you’ll be able to put Banana Bliss Bites on the table for the whole family in no time, and also pack some to go for those who need…

Yummy Vegan Raspberry Coconut Pancakes

When I woke up on the morning of New Year’s day, I had a sudden craving for pancakes and a desire to try a new recipe. This particular combination doesn’t usually happen. So I searched online for a recipe to try and came across the Vegan Pancakes recipe by Nicdelis on AllRecipes.com. It looked like a…

Perfect Vegan Potato Hash 

Here is a simple and quick plant-based recipe you can serve your family or guests for a hearty breakfast. It even works great as a lunch or ‘breakfast-for-dinner’ recipe. Pair with toast, bagels, buns, pancakes, waffles, crepes, muffins, your favorite gluten-free alternative or simply with fresh fruit. You can even wrap this up in a…

How to Make a Flax Egg

Have you seen plant-based or vegan recipes calling for a ‘flax egg’ in the ingredients and wondered what it is? Well, a ‘flax egg’ is a substitute for a hen’s egg that can be used in various recipes, including many baking recipes. It is very simple as it only requires two ingredients and takes less…

Weeknight Vegan Lentil Pasta

This is an easy pasta plant-based meal we love to make in our home because it is plant protein packed, simple to prepare and delicious. It was actually one of the first recipes I developed when I was exploring plant-based cooking and it is now our frequently used recipe when we just want something filling,…

Green Lentils

Red, brown, green, black…lentil varieties abound, and so do their usefulness in recipes. In general, each tablespoon of cooked lentils provides about 1 gram of protein and 1 gram of fiber, and a 1/2 cup of cooked lentils gives about 3.3 milligrams of iron. Lentils are a good source of phosphorus, potassium and folate too.…