Peachy Chia ‘Yogurt’

One of the best parts of summer has got to be the abundance of fresh summer produce in fields, grocery stores and farmer markets. It is such a delight to feast on ripe and ready summer fruits like juicy pink fuzzy peaches, fragrant red hued nectarines, sweet blueberries, golden apricots and luscious strawberries. Our family…

Fruity Quinoa Oat Bowls

I had heard of quinoa being used like porridge for breakfast in the morning but have not had a chance to try it until recently (If you are not familiar with quinoa, read here for a little introduction to this amazing plant food). The first day I tried it, I was hooked! It’s a refreshing…

Quinoa

First what is Quinoa, and how do you even pronounce it? Originating in the Andean region of South America, Quinoa is commonly pronounced as “KEEN-wah”. Unlike rice, wheat or maize which are grain cereals, quinoa is a pseudocereal that is actually more related to amaranth and spinach, in which its seeds are harvested. According to…

Banana Bliss Bites

Here’s an easy way to change up the breakfast routine, with a simple but nutritious recipe that’s quick to put together. With the right ingredients on hand, you’ll be able to put Banana Bliss Bites on the table for the whole family in no time, and also pack some to go for those who need…

Asian Tahini Noodles

These vegan, egg-free and dairy-free Asian Tahini Noodles  are quick to whip up for lunch or dinner for the whole family. It only involves a few simple steps and works with any kind of whole wheat pasta you would like to use. Tahini is a paste made from sesame seeds so it’s a great source…

Fresh Tomato Cannellini Quesadillas

Need to whip up something quick with hungry kids waiting around impatiently? I was in this predicament recently. It was lunchtime. We had just returned from the grocery store so I had only about 15 minutes to pull lunch together before a serious meltdown (not to mention put all the perishables into the fridge)! Well,…

Mini Lentil-Banana Pancakes

Want an easy way to make pancakes for your children without the fuss of frying them on the stove? Try these protein packed Mini Lentil-Banana Pancakes. Great for breakfast or as a snack on the go! These vegan, egg-free and dairy-free Mini Lentil-Banana Pancakes taste great as leftovers cold or heated, or thawed and warmed up from…

Morning Baked Oatmeal

I still remember the time I tasted a baked oatmeal dish made by a friend. It was the first time I had ever had a baked oatmeal breakfast, and it was so good I knew I had to try to make it myself! From the original recipe (which called for about ¾ cup of sugar, 2…

Toasted Corn & Spaghetti Squash

Some time ago when my eldest child was still a preschooler, we were invited to a friend’s house for dinner. Another couple brought in the vegetable dish they had made to contribute to the dinner. It was the first time I had tasted spaghetti squash and I was instantly hooked to its delicious taste and…

Coconut-Lima Bean Dip

Getting a bit tired of the regular chickpea hummus? Want to try something new that everyone in your family can enjoy? Try this easy vegan, egg-free, dairy-free, nut-free, gluten-free and oil-free recipe for a Coconut-Lima Bean Dip. It gives a refreshingly different spread for your veggies and whole wheat crackers. The recipe can be used…