Super Easy Crispy Baked Tofu!

Here is a fast and flavorful plant-based recipe you can make on a busy weeknight for the dinner table, or meal prep on the weekends to add some plant-based powered protein to meals during the week! There are only 4 ingredients to the recipe and the oven does most of the work in cooking. What…

Grapes

Green grapes, red grapes, black grapes, seedless grapes…who doesn’t love them? But do you know what is really enclosed inside each juicy globe you bite into? Curiosity got the best of me so I decided to do some research into this. It’s fascinating. Read on! Grapes are a wonderful late summer and fall produce to…

Finger Lickin’ Sweet Potato Fries

Finger Lickin’ Sweet Potato Fries This recipe was an instant hit with the family, especially my toddler and my husband. You know it is good when your toddler is stuffing her mouth with a piece and immediately asking for the next piece, and your husband asks you to give him the recipe! The best part…

Banana Bliss Bites

Here’s an easy way to change up the breakfast routine, with a simple but nutritious recipe that’s quick to put together. With the right ingredients on hand, you’ll be able to put Banana Bliss Bites on the table for the whole family in no time, and also pack some to go for those who need…

Vegan Bean Tortilla Bites

This nutritious protein-packed recipe came when I was rushing to put lunch on the table for my preschooler before she had to leave for school. I literally created this meal in about 10-15 minutes, and both children loved it! I even enjoyed it myself (as a roll) and my husband did too for lunch later…

Asian Tahini Noodles

These vegan, egg-free and dairy-free Asian Tahini Noodles  are quick to whip up for lunch or dinner for the whole family. It only involves a few simple steps and works with any kind of whole wheat pasta you would like to use. Tahini is a paste made from sesame seeds so it’s a great source…

Fresh Tomato Cannellini Quesadillas

Need to whip up something quick with hungry kids waiting around impatiently? I was in this predicament recently. It was lunchtime. We had just returned from the grocery store so I had only about 15 minutes to pull lunch together before a serious meltdown (not to mention put all the perishables into the fridge)! Well,…

Mini Lentil-Banana Pancakes

Want an easy way to make pancakes for your children without the fuss of frying them on the stove? Try these protein packed Mini Lentil-Banana Pancakes. Great for breakfast or as a snack on the go! These vegan, egg-free and dairy-free Mini Lentil-Banana Pancakes taste great as leftovers cold or heated, or thawed and warmed up from…

Morning Baked Oatmeal

I still remember the time I tasted a baked oatmeal dish made by a friend. It was the first time I had ever had a baked oatmeal breakfast, and it was so good I knew I had to try to make it myself! From the original recipe (which called for about ¾ cup of sugar, 2…

Toasted Corn & Spaghetti Squash

Some time ago when my eldest child was still a preschooler, we were invited to a friend’s house for dinner. Another couple brought in the vegetable dish they had made to contribute to the dinner. It was the first time I had tasted spaghetti squash and I was instantly hooked to its delicious taste and…