Nutrition Expertise & Plant-Powered Recipes

  • Start Here
    • About This Site
    • What is a Plant-Based Diet?
    • How To Begin Plant-Based Eating
  • Plant-Based Recipes
    • Breakfast
    • Entrees
    • Sides
    • Snacks & Desserts
  • Nutrition
    • Plant-Based Nutrition
    • Child Concerns
  • Kitchen Corner
    • Know Your Ingredients
    • Kitchen Tips
  • About
    • Author’s Bio
    • My Plant-Based Journey
    • Contact
    • Privacy Policy
  • Free Resources

Tag: Calcium

Smart Eating: Key Nutrients To Consider for Vegans & Plant-Based Eaters – Part 1

Here are some key nutrients vegans and plant-based eaters alike need to consider when planning smart healthy diets for themselves and their families. These nutrients are especially important if you are excluding all forms of animal-based protein from the foods that you eat. In Part 1, protein, calcium and vitamin D are highlighted. Knowing the…

2 Comments
Read More

Search

Get Connected

  • View dietitianmom’s profile on Facebook
  • View dietitian_mom’s profile on Twitter
  • View dietitian_mom’s profile on Instagram
  • View dietitianmom9887’s profile on Pinterest

About the Author

Hello, I’m Anna. I’m here to help you start & THRIVE on your plant-based journey. All the recipes here are plant-based, vegan, simple to make, flavorful, family-friendly & best of all, kid-approved. Whether you are looking to make healthy eating changes for yourself or with your family, you will find recipes, nutrition advice & kitchen tips here to support you!

 

“My experience with a plant-based diet was positive. I was overweight and had high cholesterol. I switched to a plant-based diet for more than 6 months. I lost 20 pounds during this time. My cholesterol level went back to normal. I cut off all meat and dairy products. Occasionally I would eat wild caught salmon and eggs. I would recommend anyone to try this to stay healthy.”                   – Conciliah Chitekeshe

 

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

© 2013 – 2018 Dietitian Mom, All Rights Reserved | Privacy Policy|

We use cookies to ensure you get the best experience on this site by personalizing content, analyzing traffic and for social media features. Please read our Privacy Policy and ensure that you are agreeable to its terms before proceeding to continue to use this site.

Theme by Yudlee Themes