Steamers: How To Make Your Own Or Choose One

If you are looking for a food steamer, you will find many different food steamer options available in the marketplace. The options range from multi-compartment steamer machines, multi-tiered steamer pots, simple stand inserts, collapsible steamers and steamer baskets. Steamers can be bought from nearly any place, from sources like Asian supermarkets, online commerce stores, kitchen…

Flavorful Cayenne Green Beans

Here is a tasty and simple way to cook up those long crunchy green beans you have in your refrigerator. This colorful plant-based Flavorful Cayenne Green Beans dish pairs well with any main course dish or can be eaten on its own with your favorite grain or gluten-free alternative. Feel free to add more cayenne…

Green Beans

Also known as snap beans, wax beans or string beans, green beans usually abound in the spring season, though better quality crops can be grown in the fall season. Green beans can be further sub-categorized into ‘pole beans’ or ‘bush beans’ depending on whether they require poles for support during growth or not. Long, skinny…

Cooking 101: How To Prepare & Use Dry Beans

Cooking with dried beans is easy and more economical than buying canned beans (which often contain salt as part of the ingredients). It just takes a little time. You can often buy a big bag of dried beans that will make double or triple the amount of cooked beans. In practice when I work with…

Vegan Sweet Potato Black Bean Mash

Do you like sweet potato? Black beans? If you answered ‘yes’ to both questions, then here is a simple yet satisfying plant-based recipe for you! It uses less than ten ingredients and is a delicious combination of sweet with savory from the mix of sweet potato with caramelized onions and black beans. Pair this vegan,…

White Bean Veggie Stir-Fry

Have you ever tried using white beans like small white navy beans in your Asian dishes? It’s simple and easy to do. Here is a quick and easy stir-fry recipe that everyone in your family will love. This White Bean Veggie Stir-Fry is vegan, egg-free, dairy-free and nut-free. If you want to make this dish…

Fast Kitchen: Steam Cook – Here’s Why

When you hear the word ‘steamed’, does a picture of bland and unappetizing vegetables pop your head? If so, I am sure you are not alone. Actually, the absolute KEY to steaming is to steam just long enough for a food to be cooked through and tender (think ‘al dente’). Don’t over-steam. If you do, the…

Sautéed Sesame Beet Leaves

I love the color of fresh beet leaves. They are a vibrant green that contrasts beautifully with the reddish stalks. Some time ago, I found myself with some beets leaves and stems, so decided to try cooking them. After all, if beets are so good for you (to learn about the nutritional value of beets,…