Super Creamy Pumpkin Nut Butter

Our family makes this special delicious nut-seed butter blend about every 2 weeks – like clockwork…because we love it so much and go through a jar so quickly! The inspiration for this recipe actually came about because my husband loved peanut butter, but we were looking for a healthy home-made peanut-free alternative we could make…

Quick Blueberry Pumpkin Energy Snack Bars

Are you looking for a tasty healthy snack that will keep your children fueled through school, sports practice and other after school activities? Do you have ‘hangry’ children coming home after school hankering for a filling snack? Or perhaps you’re in need of a little ‘pick-me-up’ nutritious energy bar when those snack cravings hit… Well,…

‘So Healthy You Won’t Believe It’ Vegan Oreo Cookies

I have been saving up this ‘So Healthy You Won’t Believe It’ Vegan Oreo Cookies recipe for a special occasion and now with Valentine’s Day approaching, it seems like the perfect occasion to post this recipe. Here’s the background. One day I had some left over soy cream frosting remaining, and suddenly thought they would…

Golden Delicious Vegan Banana Bread

As Summer turns into Fall, this becomes the perfect time to turn our attention to some comfy foods that are all round favorites. Favorites that you can pack into school lunches, work lunches, enjoy as an afternoon snack or even as an after-dinner dessert. A good example would be…banana bread! Who doesn’t like banana bread?…

Raspberry Date Jam

If you’re looking for a jam recipe without any added refined sugar, look no further! Try this super easy and quick to make Raspberry Date Jam recipe which uses only 4 ingredients. The key ingredient to add to its sweetness? Dates! Packed with chia seeds as a gelling agent and for an extra nutritional boost,…

Peachy Chia ‘Yogurt’

One of the best parts of summer has got to be the abundance of fresh summer produce in fields, grocery stores and farmer markets. It is such a delight to feast on ripe and ready summer fruits like juicy pink fuzzy peaches, fragrant red hued nectarines, sweet blueberries, golden apricots and luscious strawberries. Our family…

Versatile & Creamy Sunflower Seed Butter

If you have never tried making your own homemade nut or seed butter, you should consider it. Why? Because let’s face it, store bought nut and seed butters tend to be quite expensive. Not only is it much cheaper to make your own homemade nut or seed butter, it is usually more fresh and flavorful…

No-Bake Chocolate Cookie Hearts

This past Valentine’s Day, I was at a bit of a loss on what to make my husband. I knew I wanted it to be something in the form of hearts and I wanted it to be special (of course) but I also wanted to try and create a different recipe. So, inspired by the…