Easy Sesame Tofu With Black Beans

Here is a simple and easy plant-based Asian stir-fry recipe (using only 8 ingredients!) that everyone in your family will love. Pair this nourishing vegan, egg-free, dairy-free and nut-free dish with the grain of your choice, noodles or gluten-free alternative. Tofu and black beans are great protein sources which help make this dish tasty and…

Weeknight Vegan Lentil Pasta

This is an easy pasta plant-based meal we love to make in our home because it is plant protein packed, simple to prepare and delicious. It was actually one of the first recipes I developed when I was exploring plant-based cooking and it is now our frequently used recipe when we just want something filling,…

Vegan Sweet Potato Black Bean Mash

Do you like sweet potato? Black beans? If you answered ‘yes’ to both questions, then here is a simple yet satisfying plant-based recipe for you! It uses less than ten ingredients and is a delicious combination of sweet with savory from the mix of sweet potato with caramelized onions and black beans. Pair this vegan,…

White Bean Veggie Stir-Fry

Have you ever tried using white beans like small white navy beans in your Asian dishes? It’s simple and easy to do. Here is a quick and easy stir-fry recipe that everyone in your family will love. This White Bean Veggie Stir-Fry is vegan, egg-free, dairy-free and nut-free. If you want to make this dish…

Eggplant Tofu With Garlic Sauce

One of our family favorites used to be a certain Asian eggplant minced pork dish that a friend had introduced to me during my college days. We especially loved the dish’s rich garlicky sweet and sour thick glaze. Well, I recently started having a craving for eggplant and for that sauce, so I decided to…

Vegan Bean Tortilla Bites

This nutritious protein-packed recipe came when I was rushing to put lunch on the table for my preschooler before she had to leave for school. I literally created this meal in about 10-15 minutes, and both children loved it! I even enjoyed it myself (as a roll) and my husband did too for lunch later…

Asian Tahini Noodles

These vegan, egg-free and dairy-free Asian Tahini Noodles  are quick to whip up for lunch or dinner for the whole family. It only involves a few simple steps and works with any kind of whole wheat pasta you would like to use. Tahini is a paste made from sesame seeds so it’s a great source…

Fresh Tomato Cannellini Quesadillas

Need to whip up something quick with hungry kids waiting around impatiently? I was in this predicament recently. It was lunchtime. We had just returned from the grocery store so I had only about 15 minutes to pull lunch together before a serious meltdown (not to mention put all the perishables into the fridge)! Well,…

Sweet Potato Kale Bean Patties

Here’s another easy to make plant-based, vegan recipe that packs a lot of nutrition for growing toddlers & everyone else in the family–Sweet Potato Kale Bean Patties! Serve these as finger foods alongside cut up bits of fruits and vegetables, or dress these patties up by cutting pieces of bread into quarters and sandwiching the patties…

Curry Chickpea Burger Patties

Want something the whole family can enjoy? Try these Curry Chickpea Burger Patties.  They are  vegan, egg-free and dairy-free, and super easy to make and cook. The patties even freeze (and thaw out) well. And the best part? It’s toddler & child approved! (Note: chickpeas are another name for garbanzo beans.) 0 from 0 votes Print…