Here’s another easy to make plant-based, vegan recipe that packs a lot of nutrition for growing toddlers & everyone else in the family – Sweet Potato Kale Bean Patties! These egg-free, dairy-free and nut-free patties can be combined with lettuce, tomato slices, bell pepper slices and condiments to make a tasty bean burger. Serve these alongside a salad and some baked sweet potato fries, and you’re all set! Adding sweet potato into the recipe gives the patties a nice moistness, and these bean patties can be made oil-free or gluten-free if desired. To make the recipe gluten-free, simply substitute the bread crumbs with some ground or finely crushed gluten-free cornflakes. Making this substitution actually gives the final baked Sweet Potato Kale Bean Patties a slightly crunchy texture, which is a nice change from most black bean patty recipes. Even though our family is not gluten-free, we enjoy making these bean patties with ground cornflakes sometimes just for a different feel and texture!   Jump to Recipe

For young children, you could serve these as finger foods alongside cut up bits of fruits and vegetables, or dress these patties up by cutting pieces of bread into quarters and sandwiching the patties to make little sandwiches.  These patties also freeze and thaw well, so get out the ingredients below and make a big batch for your family’s next meal!blackbeanpattyvertical

0 from 0 votes
Sweet Potato Kale Bean Patties
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

These tasty vegan, egg-free, dairy-free, nut-free patties are suitable for everyone in the family and for any meal in the day!

Course: Main Course
Cuisine: American, Vegan
Servings: 12 patties (each 2.5 inches in diameter)
Calories: 90 kcal
Author: @dietitian_mom
Ingredients
  • 1 small sweet potato [240 g raw weight]
  • 10 ounces cooked black beans [300 g] (or canned black beans, drained and rinsed well first)
  • 1 tablespoon ground flaxseed
  • 3 tablespoons water
  • 2 large garlic cloves minced
  • 2 tablespoons diced onion
  • 1 teaspoon olive oil
  • 1/2 cup chopped fresh kale [27 g] (can be spinach leaves, or a baby spinach and kale mix)
  • 2 teaspoons dried oregano
  • 1 tablespoon paprika
  • 1 teaspoon Cajun spice seasoning
  • 3/4 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 1/3 cup plain breadcrumbs [160 g] (plus additional breadcrumbs for coating)
Instructions
  1. If planning to bake these patties, preheat the oven to 375 degrees F (190 degrees C).
  2. Make the flax egg: simply mix 1 tablespoon of ground flaxseed meal with 3 tablespoons of water in a container. Let sit for 5-10 minutes then whisk it quickly for 2-3 minutes before using.
  3. Wash and scrub the skin of a small sweet potato thoroughly [240 grams in raw weight], then pierce the sweet potato with a fork a few times. Cook it in the microwave in a covered dish for 3 minutes. Let it cool, before peeling off the skin and cutting the sweet potato into rough chunks. Put this into a large food processor bowl.

  4. If using cooked black beans, measure out the amount needed in this recipe and place the black beans directly into the food processor bowl. Alternatively, if you are using canned black beans, drain and rinse the black beans well first before measuring out the amount needed in this recipe. Remove any excess liquid from the rinsed beans (I usually let the beans sit for a few minutes in a colander) then place the amount needed into the food processor bowl. 

  5. Heat a teaspoon of oil in a small skillet or saucepan, then sauté the minced garlic and onions for a few minutes (until the onion pieces are soft and translucent, and the minced garlic turns golden in color). Transfer the sautéed garlic and onion pieces into the food processor bowl.

  6. Add into this food processor bowl the remainder of the ingredients (except the bread crumbs): chopped kale, flax egg, paprika, oregano, Cajun spice seasoning, salt and ground black pepper. Pulse a few times, stopping to scrap down the sides of the food processor, until the mixture thickens and can be molded. Taste and adjust the seasonings as desired.

  7. If there is space remaining in the food processor bowl, gradually add in the measured amount of bread crumbs in stages, pulsing for a few seconds in between each addition, until all the bread crumbs have been added in. (If the food processor bowl is not large enough, empty out the food processor contents into a large mixing bowl. Then add in the plain breadcrumbs and combine until well mixed together.) 

  8. Place a few tablespoons of bread crumbs into a shallow bowl. Then, using your hands, form the final combined mixture into round flat patties. Dust both sides of each patty lightly with bread crumbs, before placing these patties on a baking sheet (the sheet can be lined with aluminium foil or parchment paper if desired).

If Baking:
  1. Bake the patties in the oven for 12-15 minutes on each side (flipping over once). Remove from the oven and let sit on the baking sheet for about 10 minutes before enjoying. (Note: the bean patties will harden slightly as they cool down)

If Pan-Frying:
  1. Heat additional olive oil in a heavy, well-seasoned skillet over medium heat. When the oil is hot, add the patties and cook on the first side for 5 minutes. Turn over carefully and cook another 3-4 minutes longer, or until browned on both sides.

Recipe Notes

Choose unsalted or low sodium canned black beans if you can, or cook up your own black beans to use in this recipe. If the commercial breadcrumbs and canned beans used in this recipe already have salt on their ingredient lists, you may not need to add as much additional salt into this recipe. Taste the bean patty mixture and adjust the salt level as desired. 

 

To make gluten-free: Substitute the breadcrumbs with 1 1/3 cups of ground cornflakes [equivalent to approximately 160 g] when forming the patty mixture. Then place some ground cornflakes into a shallow bowl to use for coating the formed patties. To make the ground cornflakes, simply pulse gluten-free corn flakes down quickly in a food processor into a flour-like consistency. This actually gives the final baked patties a nice slightly crunchy texture.

 

To make oil-free: Instead of the teaspoon of oil, substitute with 2 tablespoons of a vegetable broth in a heated pan to sauté the minced garlic and diced onion pieces. Then, instead of pan frying the patties on the stove top, bake the patties in the oven.

Nutrition Facts
Sweet Potato Kale Bean Patties
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 235mg 10%
Potassium 147mg 4%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 13.3%
Vitamin C 4.2%
Calcium 4.1%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

 

---here---

2 Replies to “Sweet Potato Kale Bean Patties”

    1. Hello! Thanks for your question. Yes, feel free to try these with your 8 month old. You can make the patties a bit thinner or cut them up into smaller bite-sized finger food pieces at the beginning when making them for your little one. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: